Articles, Blogs and Information — quadrathlon RSS
April 01, 2022
Look What We Found...
Look what we found in our archives today... When Our Elagen Sport Ambassador, Helen Russell Met Gareth Thomas Helen was...
July 26, 2021
Cycling in the heat – how to keep your cool!
Cycling in the heat – how to keep your cool! Now summer has arrived, with it come high temperatures. However,...
January 26, 2021
Keeping Fit in the Winter - Written by Helen Russell
There are a number of foods that can boost your immune system including garlic, ginger, turmeric, sweet potatoes for vitamin...
March 06, 2020
Helen Russell becomes a World Champion!
“For me, this is the perfect start to the season and of course I couldn’t have done it without your...