What Are Adaptogens? A Beginner’s Guide to Eleuthero (Siberian Ginseng)
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In recent years, adaptogens have become a popular topic in natural health and wellbeing conversations. But what exactly are adaptogens, and why has Eleuthero—often referred to as Siberian ginseng—been used for decades in this context?
This guide explores what adaptogens are, how Eleuthero fits into this category, and why quality and standardisation matter when choosing supplements.
What Are Adaptogens?
The term adaptogen is used to describe certain plant substances that have historically been studied for their ability to support the body’s response to various stressors. The concept originated in the mid-20th century, largely through research conducted in Eastern Europe and Russia.
To be classed as an adaptogen, a substance is generally described in scientific literature as having three broad characteristics:
- It is considered non-specific in its action (supporting general resilience rather than targeting one single system)
- It is associated with helping the body adapt to physical, environmental, or emotional stressors
- It supports balance within the body rather than overstimulation
It’s important to note that adaptogens are not medicines, and they are not intended to diagnose, treat, or prevent disease. Instead, they have traditionally been used as part of wider lifestyle and wellbeing approaches.
What Is Eleuthero (Siberian Ginseng)?
Eleuthero comes from the plant Eleutherococcus senticosus, a woody shrub native to parts of Northeast Asia, including Siberia, China, and Korea. Despite its common name, Eleuthero, also know as Siberian Ginseng, should not be confused with Panax ginseng, they are not the same plant.
Historically, Eleuthero has been used in traditional practices in Asia and was later extensively researched in the former Soviet Union, particularly in relation to physical performance, endurance, and resilience during demanding conditions.
Because of this background, Eleuthero is often discussed within the adaptogen category.
Eleuthero vs Panax Ginseng: What’s the Difference?
Although they share a similar nickname, Eleuthero and Panax ginseng are botanically and chemically distinct.
Key differences include:
- Plant family: They are different species with different active compounds
- Active constituents: Eleuthero contains eleutherosides, while Panax ginseng contains ginsenosides
- Traditional use: Eleuthero has often been associated with long-term use and resilience, whereas Panax ginseng is sometimes associated with more stimulating effects
Understanding this distinction is important, as the two are not interchangeable.
Why Standardisation Matters in Herbal Supplements
One of the most overlooked aspects of herbal supplements is standardisation.
Standardised extracts are produced to ensure a consistent level of naturally occurring active compounds in every batch. In the case of Eleuthero, this usually refers to standardisation of eleutherosides, the compounds most commonly studied in relation to the plant.
Without standardisation:
- Potency can vary significantly from batch to batch
- Two supplements with the same milligram amount may not be comparable
- It becomes harder to assess quality or consistency
This is why we place strong emphasis on sourcing, testing, and clearly labelled extracts.
How Is Eleuthero Commonly Used?
Eleuthero has traditionally been used as part of daily routines rather than as a short-term supplement. In historical contexts, it was often taken consistently over time, alongside good nutrition, rest, and physical activity. Some do prefer to take a supplement break for 2-3 weeks and then resume.
Modern users often choose Eleuthero as part of a wider wellbeing approach that may include:
- Managing busy or demanding lifestyles
- Supporting active routines
- Maintaining balance during periods of increased physical or mental load
As with any supplement, individual responses vary, and consistency is often considered more important than immediate effects.
Is Eleuthero Suitable for Everyone?
While Eleuthero has a long history of use, it may not be suitable for everyone.
People who are pregnant, breastfeeding, taking medication, or undergoing medical treatment should always consult a qualified healthcare professional before introducing any new supplement.
This is particularly important because herbal ingredients can interact differently depending on individual circumstances.
Choosing a Quality Eleuthero Supplement
When looking for an Eleuthero supplement, some key factors to consider include:
- Clear botanical naming (Eleutherococcus senticosus)
- Standardised extract information
- Transparent labelling
- Responsible sourcing and manufacturing standards
Quality, consistency, and clarity are far more meaningful indicators than marketing claims or exaggerated promises.
A Balanced Approach to Wellbeing
Adaptogens like Eleuthero are best understood as part of a broader lifestyle picture—not as quick fixes or miracle solutions.
Good nutrition, regular movement, adequate rest, and stress management all play a role in supporting overall wellbeing. Supplements can complement these foundations, but they should never replace them.
References & Further Reading
The information in this article is based on established scientific literature and historical research, including:
- Brekhman, I. I., & Dardymov, I. V. (1969). New substances of plant origin which increase nonspecific resistance. Annual Review of Pharmacology.
- Panossian, A., & Wikman, G. (2010). Effects of adaptogens on the central nervous system and the molecular mechanisms associated with their stress-protective activity. Pharmaceuticals.
- Davydov, M., & Krikorian, A. D. (2000). Eleutherococcus senticosus (Rupr. & Maxim.) Maxim. (Araliaceae) as an adaptogen: A closer look. Journal of Ethnopharmacology.
- European Medicines Agency (EMA) – Herbal monographs and traditional use summaries.
- World Health Organization (WHO) Monographs on Selected Medicinal Plants.